Dear Sister, 

I hope you enjoyed your first week of spring this past week. 

Unfortunately, on this end, my family caught a terrible spring cold and I have spent the past few nights up with my toddler who was hit hard by it. 

It’s times like this where my roles as mother, wife, business owner, coach, leader, and friend all become a bit strained (to say the least). 

Because when motherhood duty calls, everything else gets put aside and I rise to what’s needed in my family. Work and obligations often need to get rescheduled, and I have to be very gentle and patient with myself as I function on far less ju ju than I normally do. 

And though I, like so many of you Warrior Mamas out there do, pull through it... nobody said it was easy. In fact, it can be really, really hard. 

After 4 nights in a row with a very sick baby and about 5 hours of sleep collectively for myself between all 4 nights, I’m wiped sisters. And my energy could use a really good tune-up this week. 

The truth is, in order to balance the many roles I play every day, keeping my energy restored, energized, and balanced is critical for my well-being and vitality. And isn’t it true that when mama ain’t happy, ain’t nobody happy? Yes, it is, and I also believe it’s my job to find effective ways to restore and rebalance myself when it feels like I’m running on fumes. 

And that’s what I share with you here my video this week on How to Spring Clean your Energy in order to stay at your best, and how to tend to yourself when you feel at your worst. 

So the topic of this week actually couldn’t come at a better time for me, as I am needing this advice now more than ever! You can bet that I’ll be practicing the tools and tips I give you here in this video right along with you. 

I hope you enjoy this video below… 

And I also want to say… if you find that at times it’s difficult to pull it together and be at your best, it’s OK. We all have hard times and low energy, and we all need a good extra dose of self-compassion and kindness in those times. 

And I also know with all my heart that with faith, trust, and the right tools, we will make it through to the other side. 

Enjoy the energy clearing tools I offer here… and I’m trusting that very soon my family and I will be feeling healthy, revitalized, and vibrant once again. 

With love,

Laura

Xoxo